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Re: Incorporating IF foods safely       02/02/07 04:37 PM Edit Reply Quote raksasi Reged: 11/10/06 Posts: 136 Loc: Concord, NH Try pretzels before a sandwich on whole grain bread, or a piece of sourdough before a stirfry with brown rice. But work your way up to that gradually. And figure out what IF foods are triggers for you. I'm fine with most wheat, but many people aren't. I can eat broccoli, no problem, but not peas. It's all so individual. -------------------- IBS-C, D and nausea with acute attacks, stable on EFI for 3 years Print     Remind Me     Notify Moderator

Entire thread Incorporating IF foods safely Digby 02/02/07 10:19 AM Re: Incorporating IF foods safely raksasi 02/02/07 04:37 PM Re: Incorporating IF foods safely lalala 02/02/07 10:30 AM Re: Incorporating IF foods safely lalala 02/02/07 10:33 AM Re: Incorporating IF foods safely Digby 02/02/07 11:43 AM

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