atomic rose said it best. This diet doesn't work for people with GI issues. A good friend had lost about 50lbs using the 6wk body makeover system (BTW, it also includes a specific fitness regimine for different body types). After seeing her results, she let me borrow all her stuff and figure out my own diet for it. I hadn't been diagnosed yet, but after one wk on the plan, I had lost some weight, but my clothes fit worse because my belly was so swollen. Are you in medical danger, ie diabetes, close to a heart attack, ect and need to lose a lot of weight? If not, I would say go back to Heather's diet and just watch portion control. Count calories and measure everything you eat. If you are burning more calories than you consume, you will lose weight, even if it's much slower than the 6wk body makeover plan.
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Re: 6 week body makeover issues HELP
