I always find when traveling that I actually do ok because I tell myself that I will be!! Seriously, I worry everytime I have a vacation but when I think about it - the most important thing is to have a good time. I feel like I will have control over my stomach - not the other way around. That is very important I think with IBS is to find away to get control and learn what works for you. Half the battle with IBS is not to get to anxious/stressed because it makes the symptons worse.
I always bring a surplus of teas (green, peppermint and fennel). If you are worried about food, I find that luna bars are good and easy to pack. If you are staying with family I find (for me) the best breakfast that won't kill me is oatmeal. You can bring that with you. Another thing, I always do better when I have time to wake up and exercise before starting out on my day. When in Seattle last year I visited the gym in the morning to "wake my stomach up gently" and other days walked in the morning. If you can, learn a few yoga moves and practise for 10-15 minutes before you get dressed. It will help relax you as well as be good for your tummy. Maybe you can bring a dvd with you. And if you are in NY there are tons of places to walk. My stomach never feels bad when I walk...and I did a 60 mile walk for breast cancer!! And my tummy survived!!
If you look hard enough you can find regular foods that will work for you - especially in NY. You would be surprised.. you can often find oatmeal in delis (ask if there is milk/cream in it). For lunch you can find plain turkey sandwiches. Asian restaurants are the easiest...white rice and steamed/stirfried veggies. Italian is really hard..try to avoid that if you can.
Hope this helps...and have fun! Don't stress! It's vacation!
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Re: Eating and dealing with stress while on vacation in New York
