I'm taking a full bottle of Bio-K every morning, and I've been pretty much symptom-free since I started a few weeks ago. (Yes, I increased my Bio-K dosage WAY faster than Kat did; my body didn't seem to object!) It's like magic! After I get back from vacation, I'll need to find a less expensive replacement for it. Usually my worst symptoms occur in the evening. I'll get gassy and a little bloated. But that hasn't happened in several weeks!
I also noticed that the Bio-K allows me to increase my acacia dosage more quickly. I'm up to 1.5 teaspoons 3x daily. Still not a lot, but I'm getting there!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)