Miso...what exactly is ground flax meal and would it give me a normal bm or "loose" (I am so afraid that if I get d, my body will revert back!). And that brings me to my response for Jeio...you know, you're sort of right that it's a cycle but I should start charting again when I take immodium. It only seems to be once/week now. I do have IF EVERY DAY...it's just a matter of how much. Sometimes I don't have it at a particular meal b/c I am anxious about something I have to do right afterwards. After posting this question, I had a normal bm this morning (after the MULTIPLE, but MUCH NEEDED  ones yesterday!). Hurray...I was glad b/c normally it would feel like my body was empty so I might not have gone today. But I did make sure to eat lots of IF yesterday despite the many bms. And I don't want to jinx myself, but I have eaten some whole wheat and when I say I'm okay, I guess it's b/c I don't have d. I have to keep better tabs on whether I'm gassy. (This afternoon in fact I had a 1/4 of a ww bagel with 1/4 of plain bagel, acacia, and fruit for lunch...more on the IF side than usual. So far so good.) Oh, and I reduced my acacia yesterday and today by 1/4 teaspoon. It may have been coincidence, but when I went up, I think that's when I got more bloated (and it many days had passed for my body to adjust).
Miso, out of curiosity, how did you mangage to go from A to C? How much acacia do you take?
Thank you both for your help.
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Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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