Please read about Heather's diet!
01/17/07 02:43 PM
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AstroChick
Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA
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Quote:
I've started adding more to my diet, I eat LOTS of bread and rice and potatoes, and I'm adding in some dairy, whole milk, small servings of icecream, and some desserts to try to add in calories, but I feel like I could be adding more low-fat foods that are healthier than chocolate and icecream lol. Any advice??  Usually for breakfast I have a bowl of cereal with whole milk (I take digestive enzyme suppliments which help a ton), and sometimes if I'm really hungry and in no danger of filling myself, I have a buttered bagel (the "butter" i have is SmartBalance, non-dairy) and a banana. For lunch I have leftovers from the night before, usually rice and/or potatoes with chicken and some kind of veggie, and for dinner I have generally the same thing, also sometimes I have pasta instead, or Chicken and Dumpling Soup. My menu isn't very big right now lol, as I am just now starting to get stable again. I only just started this diet a month ago. Also I have a guestion. What is acacia, I see it alot in posts?
Please, please read all the stickies at the top of the board and the rest of the website outside of the message boards. You can start on the homepage ( http://www.helpforibs.com) or click on the link "IBS Diet & Recipes" up in the upper left hand corner.
Dairy is one of the biggest trigger foods! It'll be hard to get stable if you're eating dairy products.
Acacia is a soluble fiber supplement (SFS). It's discussed extensively in the stickies and elsewhere on this site.
--AC
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