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Re: Question for Anyone
12/02/03 03:00 AM

Ian

Reged: 01/29/03
Posts: 21
Loc: United Kingdom

Hi,

Try doing a search for "fructose"; that should give you some good ideas about what is and isn't safe. Fructose will mainly be found in fruits (it is fruit sugar), but you'll also need to avoid foods that contain corn syrup and possibly glucose syrup.

For me, bringing breakfast cereals back into my diet caused problems. 12 hours after eating a bowl of Rice Krispies I was really bloated and full of gas. Using honey, or a cereal which has honey in the ingredients, has the same effect. Even supermarket corn flakes caused some problems, but not quite as bad.

I recently bought some corn flakes from the local health food shop. So far, I've been OK, but I only had them for the first time yesterday.

I'd be interested to know which foods you have already ruled out.

Cheers.

Ian

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Question for Anyone
bauie25
11/30/03 04:06 PM

Re: Question for Anyone
Ian
12/02/03 03:00 AM

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