I do not eat fruits such as pineapple, citrus fruits (I use the juice for cooking), rhubarb and plums. I avoid these because they have too much IF content for me.
I only eat fruit when it is accompanied by a good base of SF. Most of my meals contain about 90% SF and 10% IF.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS