My daily menu
01/14/07 12:28 PM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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My daily menu is really quite simple.
Breakfast
Oatmeal, brown sugar, no milk and 1/2 kiwi or unripe banana sliced on the oatmeal
Lunch
Chicken, shrimp, scallops, carrots, peeled zucchini and rice. I will make either a stir fry or a light curry. I use about 1 tps olive oil.
Dinner
Chicken, pork tenderloin, bison or fish.
Rice, potatoes or pasta
Veggies: carrots, parsnip, peas, green beans, sweet potato, and some types of squash
Snacks
Zucchini loaf with a small portion of kiwi, banana, peach or apricot (no skin), pretzels or small portion of Staceys Pita Pockets. In the summer I some times have strawberries or raspberries from the garden with my loaf.
I rarely eat pumpkin. Too much IF. I also have to be very careful of the type of squash I eat. For example spaghetti squash has far too much IF for me. On the other hand acorn squash is okay.
I use molasses, white and brown sugar. I have never used brown rice syrup only because I have never seen it.
I do not eat raw veggies at all but I really miss salads 
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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