Oh, ok, well that makes things easier! I think my mind is so filled with duff info that I must just make up!
So, if I am going to stop using cow's milk in my hot drinks and porridge, what would you recommend to use? I have soy milk, oat milk and rice milk as my options at the moment...although still concerned on the rice milk constipation thing (sorry to mention it again!!)
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Re: soymilk heated
