Quote: I was a severe C with debilitating bloat and fatigue. Nothing got me going. Sadly (and hopefully this will change) I've found the only thing that really helps me is eating a VERY soft SFS diet. I eat almost NO IF. I know IF is supposed to help you go, but even small amounts stop me up.
Has anyone else experienced that a totally SF diet helps constipation? I've been trying to up the IF...but maybe I'm one who would do better with only SF