I am eating broccoli as I type this. I don't eat cabbage. Anyway try cooking broccoli well and then eat it in something soluble fiber and try it for breakfast then lunch because the gut seems better earlier. Try to put veggies in an egg beater omelet for breakfast. It is good with spinach and mushrooms.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: veggies
I don't eat cabbage. Anyway try cooking broccoli well and then eat it in something soluble fiber and try it for breakfast then lunch because the gut seems better earlier. Try to put veggies in an egg beater omelet for breakfast. It is good with spinach and mushrooms.
