Hello, Personally I am C and still have to be careful with IF - I cannot have WW products at this time and stick to white french bread or pitas - also thinking of bread maker and making my own oatmeal bread. I miss ww bread terribly. I eat lots of pasta and rice and put steamed zuchinni (skin on) in it for my IF. I put chopped apples or peaches (skin on) in my oatmeal and it cooks up soft - tiny pieces. I eat cream of brown rice cereal and add blueberries and raspberries to a smoothie . I do strain out 1/2 of the skin and leave the remainder in there. I am very cautious with my IF as I seem to do MUCH better with SF however I do add it in everyday. I seem to eat alot of the same ones as I get attacks of trapped gas so easily from IF. The suggestion of nut butter is a good one as seeds are hard for me to digest. I have tried to go back to using some ground flax in my cereal but I think it is causing me distress. I am so ever sensitive and have to be really careful. Debbie IBS-C
Posts
Re: For those of you who DO eat whole wheat and whole grains...plus good IF snacks?
