On an empty stomach, cereal is usually the breakfast I eat. I have been stable since the beginning of December and for the holidays, I really cheated. I was more daring and added triggers like dairy and beef to my diet. No reaction. I was also on Regimint, a peppermint/caraway oil capsule. I ran out of them and last night I was a little bloaty. My intestines were doing a song and a dance inside (just a little.) This is how my body is. I will be great for a month, maybe two and then I get "D" on and off for a while and I become totally insecure. My lower half feels like it is always there ready to trikle out but it doesnt. Its the sensation. I need to be near a bathroom always. I cant pinpoint if its the capsules working with the diet or not. I have been trying the diet since I discovered this website which is great by the way. Could it be that my insides got relaxed and calmed so it can tolerate more IFs and triggers a little at a time? What do you suggest I do?
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Still don't get it Heather. Can I eat rolled oats cereal for Breakfast? Other questions too.
