I have never conquered bloating long term. I am especially bad all winter. I am better if my clothes are very loose and if I walk around a lot and pass gas as needed. If I could be alone and have access to a bathroom whenever I needed without any time constrictions, I might be bloat free. The fennel tea does help me but has not cured me. I also get bloated if I have to pee and don't or if I don't drink enough. I take a large dose of acacia everyday and I did feel better when off of wheat. I also wish I could eat everything really slowly but that is not who I am. I hope some of this is helpful.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Has anyone conquered bloating?
I hope some of this is helpful.
