Re: lost a lot of weight,how can i get more fat and protein in my diet..safely
01/07/07 08:14 AM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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nut spreads all the way, there is PB, almond butter, cashew and macadamia nut butters etc, i eat mine on toast and with fruit as a snack. Avocados are a really good one too, so yummy, lots of ways to use. Hemp nuts are also good and easier to digest than your average chewed up nut. hmmm other than that, eggs, fish, olive oil, tahini in dressings, etc. good luck and i know how it feels, i am 5'5" and was down to 101 and my doc told me i had to gain some weight, so it took me a year to work up to normal portion sizes 6 times a day and i managed to get myself up to 110, 115 is my ideal, but i am stuck at 110, i used to be a healthy 120, but i don't see that happening any time soon.
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