You're very welcome. I am certainly no expert. I can only thank the many many amazing people on this site who have answered all my questions in these last months. I sometimes wonder why so many stable people are still posting. I think part of it is b/c everyone is still learning and coping with their IBS but also I think that many are just here to offer support to us newbies. I am deeply grateful to EVERYONE who has ever answered or encouraged me and continues to help me each day. Heather has created a wonderful, open, unconditional shall I say? forum for us to share such a trying and often embarrassing condition. I hope that you will stay on board and benefit as I have. Just remember that it takes time and can be very frustrating. It's a lot to remember and digest at first and you need to readjust your whole mindset as to how, what, and when you eat, what supplements you might take, what foods can/can't tolerate that someone else might be able to eat...it's so individualized. But stick with it...you will find your way. (And by the way, I started taking a Calcium supplement (Caltrate 600 just one pill/day...I'm going to work up to more)...that seems to help my d. Other people take probiotics, digestive enzymes, etc....for now just learn the basics and take it slow. Good luck and ask away any time. 
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Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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Makes me feel good to help Little Bird...
