Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: me too..       01/04/07 04:13 PM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada I've had IBS as long as I can remember, and although I haven't had a drastic weight loss, I have never been a healthy weight. I'm not at my ideal weight yet (aiming for 105, currently about 92) but I think I'm finally ready. I started first with getting stable on Heather's diet. Over the past year I've expanded my diet a lot and now have tons of protein sources, meal recipes and safe veggies I can eat. Now my plan for the next year is to eat eat eat! It really helps to be stable first and then work on the numbers. I eat 4-5 meals a day, and get protein with every meal. My fat intake is very low but I find eating more low-fat is better than eating a little higher-fat in terms of weight gain. So find your safe foods, stock up on them and eat lots. It also helps to have a blood test for iron and B12 if your diet has been restricted for a long time. It could help boost your energy if you deal with deficiencies. -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread lost a lot of weight,how can i get more fat and protein in my diet..safely sun 01/02/07 06:35 PM Re: me too.. K2 01/04/07 04:13 PM Re: Me too Toady 01/04/07 03:39 PM Re: lost a lot of weight, Im in the same boat too! Joannelcoq 01/03/07 05:07 PM Re: lost a lot of weight, Im in the same boat too! oldestofseven 01/17/07 10:13 AM Please read about Heather's diet! AstroChick 01/17/07 02:43 PM Re: Please read about Heather's diet! oldestofseven 01/18/07 06:22 PM about gaining weight... Miso 01/18/07 07:10 AM bump Joannelcoq 01/04/07 01:16 PM Re: I'm in the same boat. Casper 01/03/07 04:59 PM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely raksasi 01/03/07 07:49 AM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely kenjari 01/02/07 07:57 PM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely hohoyumyum 01/02/07 07:36 PM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely Gracie 01/02/07 07:17 PM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely Miso 01/07/07 08:14 AM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely Lummi Beader 01/17/07 03:17 AM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely Miso 01/18/07 07:16 AM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely Lummi Beader 02/02/07 06:28 PM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely Lummi Beader 01/26/07 03:13 PM Re: lost a lot of weight,how can i get more fat and protein in my diet..safely sun 01/18/07 06:35 PM

Extra information 0 registered and 1141 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 4690 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2