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And I usually reheat rice, potatoes and pasta or eat it hot as soon as I cook it.

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If you eat it hot right after cooking it, how does it make it "resistant" starch and not any different then regular soluble fiber? I want to try resistant starch, but want to make sure I do it correctly.

I get a newsletter from Sophie and one of the constipation "success" stories stated that that person also ate resistant starch, but she didn't explain what it was or how she ate it...cold or hot, right after eating it.

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IBS-C with pain and bloat

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