I agree that fish and nuts are good for getting fat into your diet. But be cautious with how you add nuts in to your foods. There are plenty of IBS friendly recipe that call for one kind of nut or another. You can do a list on the Recipe board to find some. Pastas ans breads and a great way to add carbs to your diet to put on some extra weight.
I lost a solid 20 lbs from IBS when my symptoms were at their worst. But now I've stabilized and it's much easier to gain weight because I'm not losing all of the nutrition from foods that I was.
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If you're not dead, you've still got time.
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Re: lost a lot of weight,how can i get more fat and protein in my diet..safely
