Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: I can totaly relate to you!       12/30/06 10:48 PM Edit Reply Quote Casper Reged: 10/16/04 Posts: 407 Loc: Memphis, TN I was soooo scared when I started this diet because I already looked like a pregnant skelatin (I wasn't pregnant - just swolen from IBS)and if I eat too much at once I get cramps. So I took a tip from what I was doing for my own children and students (they are four) I make sure to eat every two hours. I eat until I start to feel like I'm going to be full and then I stop. But I make sure that two hours later I eat again. I have been on this diet for two and a half years and I have not lost weight. I feel so much better. Just start each meal or snack with a sf and you'll be fine. Make sure to keep a lunar bar in your purse in case you run into a food emergancy. And just talk to everyone on this site because it's an amazing support system. When I first started I was on this site three or four times a day. Good luck. Stay healthy! Print     Remind Me     Notify Moderator

Entire thread I AM SOOO HUNGRY Tawana 12/26/06 02:43 PM Re: I AM SOOO HUNGRY Tilden 12/30/06 11:41 PM IBS Diet Cheat Sheet Gracie 12/26/06 05:54 PM Re: I AM SOOO HUNGRY Gracie 12/26/06 05:47 PM Re: I AM SOOO HUNGRY Tawana 12/26/06 07:05 PM Re: I can totaly relate to you! Casper 12/30/06 10:48 PM Re: I AM SOOO HUNGRY Gracie 12/26/06 07:09 PM Re: I AM SOOO HUNGRY Tawana 12/26/06 07:21 PM Re: I AM SOOO HUNGRY Gracie 12/26/06 07:29 PM Re: I AM SOOO HUNGRY Tawana 12/26/06 07:40 PM Re: I AM SOOO HUNGRY GaiasSong 12/27/06 05:37 PM Re: I AM SOOO HUNGRY Gracie 12/26/06 07:50 PM For Tawana line415 12/26/06 07:29 PM Re: For Tawana Tawana 12/26/06 07:47 PM Re: For Tawana line415 12/26/06 08:03 PM Re: For Tawana Gracie 12/26/06 07:56 PM

Extra information 0 registered and 598 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 6479 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2