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Re: weight gain       12/29/06 09:16 AM Edit Reply Quote Lumiere Reged: 06/30/06 Posts: 141 Loc: New England Are you exercising? You have to keep your heart rate at a high enough pace for 30 mins in order to burn any fat. If you aren't exercising, begin by walking moderately for 15 mins and gradually work up to 45 mins 5X week. I know I gain weight when I don't exercise consistently. Also, you should be eating a bit of protein with every meal...including breakfast. This helps to burn fat and keeps you fuller longer. -------------------- Amy IBS-A Stable and thankful! Print     Remind Me     Notify Moderator

Entire thread weight gain kamikat 12/29/06 07:33 AM Re: weight gain CafeRenae 01/24/07 12:13 AM Re: weight gain kamikat 01/24/07 05:54 AM Re: weight gain Dave K 01/09/07 02:49 PM Re: weight gain Gracie 01/09/07 03:24 PM Re: weight gain Little Minnie 12/29/06 07:59 PM Re: weight gain kim123 12/29/06 02:38 PM Re: weight gain raksasi 12/29/06 08:44 AM Re: weight gain Lumiere 12/29/06 09:16 AM Re: weight gain kamikat 12/29/06 02:23 PM Re: weight gain Lumiere 12/29/06 05:05 PM

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