I eat grapes and do fine with them. I don't usually eat too many though, as it's usually just something I see on the counter and grab a few of. Try having a handful and see how you do.
I guess grapes are not on the 'safe' list, but they aren't not safe either. It's another fruit/IF thing that needs to be tried trial-and-error and see if you do ok with it. I would also not suggest eating a ton of them if you don't normally eat them, start out with just a few.
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Re: Please read the EFI dietary guidelines more thoroughly....
