I have read the guidelines, as well as both of Heather's books. In fact I have been on the diet for over a year. However, as we all know some things on the safe or not safe list vary among different people. For example, even though apples are supposedly safe when they are peeled, I cannot handle them. Therefore, my question was intended to retrieve experiences from others who have tried grapes. Maybe I should have worded the question differently as to avoid condescending responses.
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Re: Please read the EFI dietary guidelines more thoroughly....
