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Re: wondering....       12/16/06 01:10 PM Edit Reply Quote Rio Reged: 11/28/06 Posts: 123 I find fennel tea helps - I drink it throughout the day as well as after meals. Also, keeping gently active, especially after eating, makes a difference. Sitting for a long time after eating is not good for me. I also take digestive enzymes before meals, and drink an infusion of fresh ginger root steeped in hot water.(I think that is the USA you can get a tea called Ginger Aid Tea, but unfortunately it doesn't seem to be available here in the UK).I also try to eat slowly and chew every mouthful thoroughly (but I don't always remember to do this, especially at work when I'm talking while eating!!) HTH. Print     Remind Me     Notify Moderator

Entire thread wondering.... Melis 12/16/06 10:57 AM Re: wondering.... Rio 12/16/06 01:10 PM Re: wondering.... Wind 12/16/06 01:08 PM

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