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recommend diet change       12/15/06 08:03 PM Edit Reply Quote belinda Reged: 10/09/03 Posts: 474 Loc: Toronto, Ontario, Canada If your tummy is more upset than usual around your period, remove all the more iffy foods from your diet at that time such as veggies and fruit. Just stick to safer foods like protein (white poultry meat or fish) and soluble fibre staples like white bread, potatoes and white rice (organic white Basmati rice is best). This approach greatly reduces my IBS discomfort and results in less D around my period although, unfortunately, it's impossible to remove all IBS symptoms at that time of the month. Print     Remind Me     Notify Moderator

Entire thread IBS and Periods amytd30 12/15/06 01:41 PM Don't have a period anymore! Lisa Marie 12/15/06 08:56 PM recommend diet change belinda 12/15/06 08:03 PM Re: IBS and Periods kenjari 12/15/06 07:58 PM Re: IBS and Periods Julie E 12/15/06 07:37 PM Re: IBS and Periods raksasi 12/15/06 01:45 PM Re: IBS and Periods emmasmom 12/15/06 01:55 PM Re: IBS and Periods cloudidays 12/15/06 07:32 PM

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