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Rapeseed vs canola vs sunflower oil       12/14/06 11:28 AM Edit Reply Quote Ulrika Reged: 08/20/06 Posts: 581 Loc: Uppsala, Sweden We don't have canola oil in Sweden. I saw in my First Year IBS book (I have the UK version) that the recipes say to use sunflower oil. In the EFI book it says canola, so I guess the reason for the sunflower oil suggested is that canola is not available in Europe. But I don't like sunflower oil because it is the least heat stable oil as far as I know. I use regular rapeseed oil instead and it always tastes good so... I know that canola is special in that it contains less of a particular acid but why does that matter? I don't want to have to change oils since I like rapeseed oil and it is also environmentally good since it comes from the area where I live. /Ulrika, IBS-D Print     Remind Me     Notify Moderator

Entire thread Rapeseed vs canola vs sunflower oil Ulrika 12/14/06 11:28 AM Re: Rapeseed vs canola vs sunflower oil Syl 12/14/06 11:54 AM Thanks Ulrika 12/14/06 01:03 PM Re: Thanks Syl 12/14/06 01:11 PM Re: Rapeseed vs canola vs sunflower oil MCV 12/14/06 11:45 AM Re: Rapeseed vs canola vs sunflower oil kenjari 12/14/06 11:45 AM Re: Rapeseed vs canola vs sunflower oil Syl 12/14/06 12:17 PM

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