Irritable Bowel Syndrome Message Boards | Re: Have you tried the "Breaking the Cycle" Diet?

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Re: Have you tried the "Breaking the Cycle" Diet?
12/14/06 07:16 AM

kimberlyj

Reged: 12/11/06
Posts: 34
Loc: Tampa, Florida

thanks for the reply. i have been using benefiber powder, but cant seem to get past 1 tsp or 2 before i have a bad evening. i then just forget to take the benefiber. i am eating either leftover dinner(plain chicken,rice, potatoes or plain pasta) or lean deli turkey on white italian bread. i have a litte fat free mayo or mustard. could it be the mayo? should i eat it plain? i try to eat small meals all day. but dinner is hard. i am hungry by 5, but i also have gerd and i shouldnt eat after 6. i cant seem to eat enough to keep from getting hungry later. last night i tried eating starting from 4 on, had to go out from 6 until 9, was hungry when i came home. ate some baked lays and applesauce. had only brief gas an hour later then fine. when should i take benefiber?, how soon should i take more than 1 tsp twice a day?

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IBS-C bloating and gas predominant.

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Entire thread

vacation
kimberlyj
12/11/06 03:45 PM

Re: vacation
Gracie
12/11/06 06:35 PM

Re: vacation
kimberlyj
12/12/06 03:42 PM

Have you tried the "Breaking the Cycle" Diet?
hohoyumyum
12/11/06 05:53 PM

Re: Have you tried the "Breaking the Cycle" Diet?
kimberlyj
12/12/06 03:47 PM

Re: Have you tried the "Breaking the Cycle" Diet?
Lisa Marie
12/13/06 07:28 AM

Re: Have you tried the "Breaking the Cycle" Diet?
kimberlyj
12/14/06 07:16 AM

Re: Have you tried the "Breaking the Cycle" Diet?
Lisa Marie
12/14/06 09:40 AM

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