Re: Mashed Potatoes & Red Pepper Hummus
12/12/06 05:21 PM
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littlelani
Reged: 06/17/06
Posts: 387
Loc: Asheboro, NC
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I bought Athenos brand, but only the Roasted Red Pepper flavor is IBS-safe, the rest have HFCS. It is kind of high in fat though, 3g fat, 50 calories per serving (2tb), so it's 54 calories from fat if my math is right. Here's the ingredient list:
chickpeas, red bells peppers, water, olive oil, tahini, salt, lemon juice concentrate, spice, sorbic acid, sodium benzoate, natural flavor, vinegar, phosphoric acid.
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IBS-A...I can never make up my mind 
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