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Re: how long on breaking the cycle diet.       12/12/06 04:04 PM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada The key is to add foods one at a time. Add one food, two days later if you are feeling ok, add another. When adding IF, try having it in the safest way first, this means purreed or softly cooked. Also try adding it in small amounts spread out through the day, after a good SF base. I would continue increasing the fiber supplement. Usually people are ok with Benefiber, but if you feel it is giving you problems, maybe try switching to Acacia. Also, lots of peppermint or fennel tea can help you through the tough days. -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread how long on breaking the cycle diet. kimberlyj 12/12/06 03:52 PM Re: how long on breaking the cycle diet. K2 12/12/06 04:04 PM Re: how long on breaking the cycle diet. kimberlyj 12/12/06 04:25 PM Re: how long on breaking the cycle diet. K2 12/12/06 04:32 PM

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