Irritable Bowel Syndrome Message Boards | Re: I'm new and need a bit of reasuring!!

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Re: I'm new and need a bit of reasuring!!
12/12/06 12:11 PM

K2

Reged: 01/29/06
Posts: 1191
Loc: Canada

I would really say stay away from coffee and alcohol. I don't drink either so I can't say how much I would tolerate.

As for how to get a buffer of SF here's a few tips:
1 - eat snacks in between meals that are SF (bananas, crackers, carrots etc)
2 - I think Shell Marr came up with this, for a sandwich on white bread, eat around the outside of the bun/bread first, thus getting a nice dose of SF bread before diving into the whole sandwich
3 - have a glass of water/tea with Acacia about 1/2 - 1 hour before a meal.

Heather's books are really helpful, and after a little while you'll have the hang of it.

--------------------
Kat

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Entire thread

I'm new and need a bit of reasuring!!
FuturRN'07
12/11/06 08:04 PM

Re: I'm new and need a bit of reasuring!!
kimberlyj
12/12/06 05:11 PM

Kimberly
Jordy
12/12/06 06:04 PM

Re: Kimberly
kimberlyj
12/13/06 02:07 PM

Re: Kimberly
GaiasSong
12/14/06 08:53 AM

Re: I'm new and need a bit of reasuring!!
Rio
12/12/06 08:38 AM

Re: I'm new and need a bit of reasuring!!
kenjari
12/12/06 08:13 AM

Re: I'm new and need a bit of reasuring!!
Sand
12/12/06 06:27 AM

Re: I'm new and need a bit of reasuring!!
Sufie
12/11/06 08:48 PM

Re: I'm new and need a bit of reasuring!!
FuturRN'07
12/12/06 09:58 AM

Re: I'm new and need a bit of reasuring!!
K2
12/12/06 12:11 PM

Nursing!
Jordy
12/12/06 10:02 AM

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