Hi, I don't know if I have a Soy sensitivity.
What I do know is I don't drink milk, and I would like that to change now.
The main reason is having dry cereal, or cereal with water, having a protein shake with water, not only produces gawking amongst others, but it is disguisting.
The problem is when I have Soy Milk, it gives me bloating and gas.
I tried Rice Milk, but perhaps it was the Sugar content, I don't know, it was Rice Dream, and it didn't seem to work.
I had a few questions.
1) Is there any reason why Rice Milk would cause a reaction.
2) What about Oatmilk, would that be more likely to be safe, and if not do I have ANY options? I got to have milk.
Thanks.
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IBS-C and Bloating
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