I am new to the message boards and to the ibs diet. I do admit that I am not sure about all these white carbs. Really the only thing I would be getting rid of is dairy. I already have a very low fat diet, I try to eat not alot of carbs (if i do there all wheat), also I eat tons of fruits and veggies, and I am afraid that the 7 pounds I decided to lose won't come off because I am only cutting out dairy. But replacing it with soy, so please someone HELP I am really unsure. and another thing I really like flavored fat free creamers I used to put in my coffee, are they not safe to maybe put in my tea now?
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I'm new and need a bit of reasuring!!
Really the only thing I would be getting rid of is dairy. I already have a very low fat diet, I try to eat not alot of carbs (if i do there all wheat), also I eat tons of fruits and veggies, and I am afraid that the 7 pounds I decided to lose won't come off because I am only cutting out dairy. But replacing it with soy, so please someone HELP I am really unsure. 
and another thing I really like flavored fat free creamers I used to put in my coffee, are they not safe to maybe put in my tea now? 
