yes or no- My personal responses Dried figs I can eat these in fig rolls and in small quantities but I think that they would be laxative so watch them Canned stuffed grape leaves (rice) I can eat these, but despite the SF in the rice the green leaves can react in me the same way as cabbage etc ie extreme flatulence! Any veggie marinaded in vinegar I don't see why not as long as the veggie itself is save to begin with..like I wouldn't go for a raw onion, that would KILL me! Coconut (macaroons to be specific) made with egg whites watch the fat levels if there are other ingredients Raisins and dried cranberries (are these in the dried prune category?) not sure for IBS-Ders Fruit jellies and marmalades made with sugar not HFCS this are fine for me Cookies made with carob powder or chips. watch the fat content, if it's very high then avoid
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Re: What are your thoughts on these foods.... Please post other foods not mentioned
