Irritable Bowel Syndrome Message Boards

I hear all of you on how annoying that is!

Jordy, I don't really think the break the cycle diet is great for C unless IF veggies and fruits are added right away but safely.
I do plan on journeling my diet. I can post on the fitness board instead of doing this in a notebook. I know I want to give the diet 2 weeks but after that I am not sure. I want to break my sugar addiction and so that is part of this too. I might add back things one at a time gradually and see what happens. Knowing me I won't feel better after the 2 weeks anyway.

I hope I lose weight at least.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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