Re: Question About Trader Joe's Muffins, Newman Cookies
11/30/06 09:47 PM
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1) I had a muffin again this morning.
I'm inconclusive on if this is something I can handle.
I really am confused.
What leads you to believe it is safe?
I see the words bran and rye, so I think it is safe, but I see it has 4g of dietary fiber, which I take it is insoluable fiber, with no grams of soluable fiber, which at a ratio of 4:0 is unsafe?
2) I have been having some soy for awhile, but not much since I am afraid or worried about it. When you say slowly incorporate, what do you mean in terms of how much to have daily, what is a soy serving, and how to do it?
I know in a lot of processed or bought food they always have some soy listed in the ingredients.
Would soy pose a bigger problem say if I was eating Soy Ice Cream, a larger dose, than bread which contains soy?
I'm trying to figure out what my deal is with soy, if I am intolerant, or if it is normally to have more problems with bigger portions of soy.
Does Beano usually work well for most people to handle larger doses of soy, thanks.
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IBS-C and Bloating
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