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Re: Help!       11/29/06 06:50 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada In response to this post, and also you're one that you added to say you take Acacia 1 tsp 3 times a day. I definetly suggest increasing the Acacia, slowly. Try increasing by 1/4 to 1/2 tsp, maybe once a week. Some IBS-C need to get to a higher dose of SFS. For the C, try and get as much IF as you can, spread out through the day with safe SF meals/snacks. If you are eating lots of veggies they can cause some gas, and I take Beano for that. Drink lots of water and fennel tea. Exercise also plays an important role in C. Getting regular exercise can help both with the C and gas. Yoga as well has many poses that help with gas. Some good exercises are to do ab crunches and lots of running. And the last thing is patience, it will take time for it to get better but you're on the right track. -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread Help! bbgem1 11/29/06 06:37 AM Re: Help! Lisa Marie 11/29/06 01:08 PM Re: Help! Jeio 11/29/06 02:01 PM Natural Calm Jordy 11/30/06 11:40 AM Re: Natural Calm Lisa Marie 12/06/06 07:56 AM Re: Natural Calm Jeio 11/30/06 03:00 PM Re: Help! Sufie 11/29/06 07:15 AM Re: Help! K2 11/29/06 06:50 AM Re: Help! bbgem1 11/29/06 07:04 AM

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