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Re: general info       11/29/06 06:08 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada Have you tried Heather's diet? I think one important thing for you would be to understand the SF/IF fibers. If you aren't going for 3 days then you probably need more IF. And if you are having loose stools then you should also increase the SF. I found the only thing that helped my loose BMs was taking a fiber supplement. I take Acacia, 12g of fiber per day, and drink lots of water. How long did you give the fiber supplements a chance? It took a while for me, at least a month before I got up to a high enough dose to notice a difference. It is also normal for IBS to fluctuate with hormones and stress. Stress alone can bring on an attack. -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread general info desahc 11/29/06 05:51 AM Re: general info atomic rose 12/06/06 09:00 AM Re: general info chupie 12/06/06 08:39 AM Re: general info K2 11/29/06 06:08 AM Re: general info Joannelcoq 11/29/06 06:03 AM

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