Re: Having a tough day.....
11/28/06 08:42 AM
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raksasi
Reged: 11/10/06
Posts: 136
Loc: Concord, NH
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D -- What prompted you to start the EFI diet? For me, it was an utter low. I was scared of all food, pretty much, and having maybe 6 good days between attack and the end of recovery. For me, hitting that rock bottom was what got me started and what makes it easier to stick.
I don't know anything about your family, but what if you asked your husband to help you get this started by limiting the number of trigger foods or temptations in the house? Would your family go for that? Even if just for a few weeks? I miss cheese less now that there's none in the house.
Oh, and for ice cream? If you tolerate soy well, try the chocolate Tofutti Cuties sandwiches. Not sure that they're totally kosher, but in a pinch, they're WAY better than ice cream.
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IBS-C, D and nausea with acute attacks, stable on EFI for 3 years
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