I'm really surprised to hear that you can tolerate 3 doses of Fiber smart three times a day. (especially being IBS-D) It has more IF than SF (2 grams IF and 1 gram SF. You take 3 full doses every day? Did you work up to this dose slowly? Is this the first SFS you've ever tried?
WOW...you wake up at 4am! What do you do for a job?
The intestinal bowel soother has skullcap...which I don't think is safe...just to let you know.