I actually don't care that much. My constipation is bad and when I do go very little I have to help it come out..its really gross when i'm in school or work, anywhere, when i get poop on my hands and then have to go to the sink to wash off what I couldn't get off with toilet paper, even after I use soap, my finger stinks...any advice what I should do about this? I take medicines, I take fibers,fennel tea, eat right.