Thanks, Kat. Well, this morning...no "movement" so don't know if I have actually really reduced my intake of probiotic by going down to 1 tsp Bio-K from my previous probiotic.
I didn't do so well with Acacia, so I don't/can't use that as a prebiotic, unfortunately. I am so used to probiotics saying to take on an empty tummy, one hour before eating!
We'll see how it goes, though! Too early to tell...just happy the soy didn't aggravate me. At least not at this low dose!