i take them before every meal and snack, i take future formulation "blf" which is their beans and veggies formula, which means it is less heavy on the lactase and protease and high in the bean digesting one and the starch digesting one. The udo's ones can be good, i didn't find them strong enough, i like the digest more ultra or the future formulations forte or BLF. Good luck
Posts
Re: dietary enzymes-Miso
