I started the Bio-K initially because I was on an antibiotic and it gave me horrible D. Bio-K completely fixed that, and got rid of my gas and bloating too! I started with 1/3 bottle for a few days, then increased to 1/2 bottle for a few days. After ~10 days of Bio-K I switched to Solaray's multidophilus probiotic. Like you've mentioned before, I'm not really sure if it's helping or not! I should probably stop taking it for awhile and see if I notice a difference.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)