Re: Someone help me out and tell me what went wrong?
11/21/06 08:10 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Frankly, just the stress of a breast biopsy is probably enough of an explanation.
All of the rest could have contributed to it: not eating much before the biopsy so the juice and peanuts hit a basically empty stomach, not eating again until dinner. I don't know what you mean by eating small amounts of triggers during the week but that probably didn't help either. And if knish had triggers that's just piling on.
If for some reason you have to not eat for a good part of the day, when you do start eating again, try having just small amounts of Soluble Fiber foods every little while until you've got a fair amount in your stomach. And when you do eat your next meal, make sure it's heavy on Soluble Fiber so, for example, the vegetables are cushioned by rice, pasta, potato, bread, that kind of thing.
I hope your biopsy results are good.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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