Yep I only take it with dinner. I tend to eat small breakfasts and lunches, spread out so it's not really a 'meal'. My breakfast oatmeal I eat in about 30 mins, slowly taking bites (not on purpose I'm just slow in the mornings). Lunches and snacks I eat small portions too.
For dinner it tends to be with family, one sitting, eat all at once, and I usually have more IF and fat/oil in my dinners. I find the peppermint caps helpful for this.