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Re: Heather's Acacia, running, and diarrhea....       11/18/06 09:52 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada If you're having problems with D in the morning I suggest taking a dose of Acacia at night before bed, and again when waking up. Running a lot is hard with IBS-D. I can't really run much, I usually stick to more moderate activity, because I end up getting D. My tips for this, is eat a safe snack about 45 mins before running. Don't run on an empty or full stomach, and don't drink too much water too quickly. Keep hydrated by drinking slowly throughout the day rather than drinking a lot around the time you are running. -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread Heather's Acacia, running, and diarrhea.... Kat32 11/18/06 09:48 AM Re: Heather's Acacia, running, and diarrhea.... K2 11/18/06 09:52 AM Re: Heather's Acacia, running, and diarrhea.... Kat32 11/18/06 07:22 PM Re: Heather's Acacia, running, and diarrhea.... franny 11/18/06 09:33 PM

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