Fortunately I dont smoke. I have given up caffiene, I do indulge in some dark choc occassionally. For the last week or so I have been very focused on cutting fats out. My clothes are not tight. I dont take any medications except the protonix... so I guess I have to be more diligent in the smaller meals dept and lose some more weight. Also I guess I have more trial and error as far as what foods to eat I'm sure. I'm still thrown by being able to eat white bread and I love white rice, but I wonder if its constipating me more.
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Re: Acid Indigestion, Reflux .... I need suggestions
