My philosophy is follow the diet properly. Trial-and-error figure out what else may be giving you problems.
If you find something to be a problem and don't understand why, then try looking it up to see if there's any answer. I just did this for MSG, I know I'm sensitive to it sometimes, and after reading information about it I understand a little bit better, but it won't change how I treat MSG (avoidance when possible).
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Re: I agree
