All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: Wind...kale?
      11/07/06 09:00 PM
Wind

Reged: 04/02/05
Posts: 3178


That's a great idea--to freeze your own greens. I'm such a glutton, though, that they get gobbled up too fast.

I think, from what I've read, that to pre-cook the collards (or other greens) makes them easily digestible and tender. For example, I might cook up a few bunches of kale or swiss chard and then warm them up or stir-fry them with other veggies or some onion, spices, etc.

It's rather embarrassing, but I do best with well cooked and easy to digest food/IF--and there's no aches or cramps after eating. If something is too coarse or too tough, I have horrible spasms, later, or have a Dattack. Therefore, I make it as easy to tummy as possible via cooking. I'm not into the barely cooked or borderline raw stuff a bit.

Kale is delicious when well cooked. I never expected to really like it!

Kate, IBS-D.

Print     Remind Me     Notify Moderator    

Entire thread
* New Food of the Week
Wind
11/04/06 07:00 PM
* Re: New Food of the Week
franny
11/05/06 12:04 AM
* re: Kate
Betharoo
11/04/06 07:18 PM
* Hi Betharoo!
Wind
11/05/06 08:23 PM
* Re: Hi Betharoo!
franny
11/06/06 01:15 AM
* Re: Hi Betharoo!
Betharoo
11/05/06 08:48 PM
* kate and orange
Miso
11/06/06 05:31 AM
* Re: kate and orange
Wind
11/06/06 10:20 AM
* Wind...kale?
franny
11/07/06 04:40 AM
* Re: Wind...kale?
Wind
11/07/06 07:11 PM
* Re: Wind...kale?
franny
11/07/06 07:40 PM
* Re: Wind...kale?
Wind
11/07/06 09:00 PM
* And chard?
Jordy
11/07/06 06:41 AM
* Re: And chard?
Wind
11/07/06 07:18 PM
* Orange man project
Syl
11/06/06 07:17 AM
* Thanks, Syl (giggle)--n.t.
Wind
11/06/06 10:22 AM
* Read bits and pieces of Orange Man Project...very humerous! N/T
line415
11/06/06 09:10 AM

Extra information
0 registered and 469 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2686

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review